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    <loc>https://www.humanpsychotherapy.com/media-and-tools</loc>
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    <lastmod>2023-09-15</lastmod>
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    <loc>https://www.humanpsychotherapy.com/media-and-tools/progressive-muscle-relaxation</loc>
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    <lastmod>2023-09-15</lastmod>
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    <loc>https://www.humanpsychotherapy.com/media-and-tools/event-one-42cbb</loc>
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    <lastmod>2023-06-08</lastmod>
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    <loc>https://www.humanpsychotherapy.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-08-30</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space Due to health and safety concerns related to COVID-19, all your appointments will take place virtually and can be done from the comfort of your home. All virtual appointments are conducted using HIPAA compliant software.</image:caption>
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  <url>
    <loc>https://www.humanpsychotherapy.com/about</loc>
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    <lastmod>2023-02-03</lastmod>
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      <image:title>About - About Me</image:title>
      <image:caption>I’ve had the privilege of growing up and living in three very different countries. Currently, I live in San Francisco city with my family. I moved to the city from Texas in 2018. Moving to new places has provided me with opportunities to engage with people from diverse backgrounds, orientations, and cultures has helped me grow as a person and as a professional. I am also multilingual and can provide therapy and consulting services in English, Hindi, and Marathi. I completed my Masters in Clinical Psychology from the University of Mumbai, India in 2007. After a couple years of practice in India, I moved to the States and completed my Masters and PhD in Psychology from the University of Texas at Arlington in 2014. Over the years, I’ve practiced psychology in Mumbai (India), Dallas and Houston (Texas), as well as in the Bay Area. Professionally, I hold active licenses in the states of California and Texas as a Psychologist. I am also a board member of the San Francisco Psychological Association (SFPA). I look forward to getting to know you and helping you with your journey! -Runa Korde, PhD Licensed Psychologist (CA30988 &amp; TX37597)</image:caption>
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    <loc>https://www.humanpsychotherapy.com/services-and-fees</loc>
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    <lastmod>2023-11-29</lastmod>
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    <loc>https://www.humanpsychotherapy.com/contact</loc>
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    <lastmod>2024-10-10</lastmod>
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  <url>
    <loc>https://www.humanpsychotherapy.com/approach-and-specialities</loc>
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    <lastmod>2023-02-03</lastmod>
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      <image:title>Approach &amp; Specialities - My Approach</image:title>
      <image:caption>My approach is integrative and I tend to draw from a variety of theoretical modalities. I work from a primarily Cognitive Behavior Therapy (CBT)/Rational Emotive Behavior Therapy (REBT) orientation. However, I use a variety of different tools and techniques from various modalities like Acceptance and Commitment Therapy (ACT), Person-Centered approaches, Art Therapy, Mindfulness, and Psychodynamic techniques. The tools used will depend on what we are talking about in the moment and where you are in your journey. It can feel scary and intimidating opening up to someone new. Know that the pace of the sessions will be determined by your comfort level. I’ll meet you wherever you are. -Dr. Runa Korde</image:caption>
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