So Many Ways to Connect…
Sep
14
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Try this progressive muscle relaxation exercise. Progressive Muscle Relaxation is a great way to relive some tightness in your body and aid in sleep and relaxation. You can access this free tool on my YouTube channel by clicking on the link below or copy pasting this link in your browser:
https://youtu.be/hEJGM1xNUPw?feature=shared
May
31
Podcast Episode
Featured Episode from the AAPI series of the People of Color in Psychology Podcast
Listen to this full episode on what Boundary Setting looks like in the AAPI community and how Acceptance and Commitment Therapy (ACT) can help. In this podcast episode, I discuss ways in which we can use ACT to work on boundary setting in more nuanced ways than we traditionally consider.